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About Men’s Supplements

In our daily diets, there are nutrients that the food we take does not provide. In order for us to remain productive and full of energy there are certain supplements that should be incorporated in our diets. These supplements are needed for us to have a good nutrition and healthy bodies. Unhealthy lifestyles and poor eating habits are the reasons why the intake of nutrients is not sufficient. Men who are aging are more vulnerable to diseases such as hair loss, enlarged prostates and heart diseases. It is important for men to use these nutrients just as it is for women.

Folic acid, vitamin E, omega 3 and calcium are the most used supplements. Calcium supplements will provide the required nutrients when men do not get it from the food they eat. Weight in men’s’ is controlled by calcium. A minimum of 1000 mg is required for man’s a daily calcium dosage. Three servings of food filled with calcium everyday will suffice for a body to be strong.

Vitamin E is known to reverse aging because it has anti-aging properties. It keeps the skin supple and it has antioxidant properties which are known to rid the body of toxic waste. Blood and air circulation to the scalp is carried out by Vitamin E. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. The types of food that are rich in vitamin E are nuts and oils. Since it is not every day that one gets to intake food that has the required amount of vitamin E, the Vitamin E supplements will provide for the 400 UI daily dosage requirement. This ensures the body remains healthy.

Folic acid is recommended by doctors to reduce the occurrence of heart problems. It controls blood flow and clotting in the arteries. Homo cysteine levels are controlled hence less chances of heart attacks. Alzheimer disease is treated by taking a lot of folic acid. Older men should use this supplement. The minimum dosage per day is 500 mg. For one to benefit from using folic acid, they need to ensure they take the recommended dosage.

Omega 3 is one of the supplements. These are fatty acids with an incredible amount of nutritious benefits to one’s health. In men, the probability of getting a heart attack risk is minimized when omega 3 is taken as part of the diet. Cholesterol levels are kept in check and it regulates the blood pressure levels. High amounts of omega 3 are found in fish and fish oil. Blood flow is enhanced and clots reduced when omega 3 is used. Other than that it enhances vision, reduces hair loss and improves mental health.

You are guaranteed to be healthier and disease free when you consume enough omega three.
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